How it works
Answer 17 simple questions to see how you can decrease your chances of developing MASLD
This scorecard has been developed by a team of experienced Nutritionists to help you identify which areas you need to focus on in order to achieve your goals of living a healthier lifestyle.
You'll be scored based on the following key areas in health & fitness:
Nutrition
Eating the right foods the majority of the time to fuel, nourish and energise your body.
Exercise
Moving your body for fun, fitness and to support your body throughout every stage of life.
Sleep
Allowing your body adequate recovery in order to ensure you remain at your mental and physical peak in your daily life.
