Meet Sharan
Hi, I'm Sharan, a Fatty Liver Nutritionist helping people reverse and manage MASLD (fatty liver disease) through practical, sustainable changes to diet and lifestyle.
No extreme detoxes, no fad diets. Just small, consistent changes that fit into a busy life and actually last.
How it works
Answer 17 simple questions to see how you can decrease your chances of developing MASLD
This scorecard has been developed by a team of experienced Nutritionists to help you spot the everyday habits most linked to fatty liver risk, and show you exactly where to focus first.
Understanding the stages of fatty liver disease
A simple visual guide to how liver health can decline over time, and why catching it early matters.
Illustration courtesy of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), National Institutes of Health.
In its early stages, a healthy liver stores a small amount of fat without any harm. Left unaddressed, fat deposits build up and the liver enlarges, known as fatty liver disease. Over time, this can progress to fibrosis, where scar tissue starts to form as liver cells become injured, and eventually to cirrhosis, where scar tissue makes the liver hard and unable to work properly.
The encouraging part. In these early stages, fatty liver disease is largely preventable and often reversible with the right changes to diet, movement and sleep. That is exactly what this scorecard is designed to help you understand.
Your score is based on the three everyday areas that drive liver health:
Nutrition
What you eat has the single biggest impact on fat build-up in the liver. Small nutrition swaps make a real difference.
Exercise
Regular movement helps your liver clear fat more efficiently, even without major weight loss.
Sleep
Poor sleep is linked to insulin resistance and higher liver fat. Recovery matters as much as diet.
"Two months after having my baby I found out that I had NAFLD. I was devastated. I knew I needed to do something and fast, but didn't know how to start. I found Sharan and learned her story. I knew she was knowledgeable about NAFLD and she didn't take an extreme, fad-diet, liver-detox approach. When talking with her, she kept emphasizing 'small, sustainable changes.' That's what I needed. Sharan not only helped me overcome my NAFLD but honestly helped me gain freedom around food. She helped me understand what my body needed in my busy life. So grateful to her and her program!"
A Renourish Client
Reversed her NAFLD diagnosis
Get started today!
Taking this 2-minute quiz could show you exactly where your liver health stands, before symptoms ever show up.
MASLD is largely preventable and often reversible in its early stages. The sooner you know your risk, the sooner you can act.
